The Female Sexual Health Program at University Hospitals is dedicated to addressing all of the sexual health concerns women may have throughout their lifetime.
It rebalances brain chemistry, allowing the stimulation of excitement neurotransmitters while slowing down neurotransmitters that inhibit desire. While there are no FDA-approved options for increasing desire in post-menopausal women, topical testosterone used off-label can be helpful. Testosterone in gel or pump form is adjusted to a female dose equaling one-tenth of the male dose and used topically. It is effective in about 60 percent of women. Problems with sexual arousal can also negatively affect sexual desire.
Over-the-counter lubricants and vaginal moisturizers as well as prescription hormone treatments can improve arousal and support desire. Vaginal estrogen and DHEA are used to treat postmenopausal women who have changes in vaginal tissue due to a loss of estrogen. Vaginal estrogen comes in tablets, gel caps, rings and creams. DHEA is offered in a vaginal suppository. A pill, Osphena, is a non-hormonal treatment known as a SERM (selective estrogen receptor modulator).
Available by prescription only, vaginal estrogen, vaginal DHEA and Osphena help restore vaginal tissue that has become thinner and dryer. They may also help improve sensation and natural lubrication as tissue is restored to health. Cognitive behavior therapy (CBT) can be used alone or in combination with pharmaceuticals to boost sexual interest. Cognitive behavior therapy works to change negative beliefs or thoughts about sexuality that can interfere with desire. When sex is good, it adds value; but when it’s bad or non-existent and causes distress, it can be extremely powerful in draining a relationship. Our primary goal is to provide a unique and open environment of care where women feel empowered, confident and comfortable discussing this important aspect of their health. Learn about 13 vitamins and herbs that may help improve female libido Low libido in women can be caused by a wide range of factors such as low estrogen levels, menopause, pregnancy, stress, certain medications, underlying health conditions, and relationship issues.
| Factor | Description | Impact on Libido | Tips for Improvement | Additional Notes |
|---|---|---|---|---|
| Regular Exercise | Aerobic and strength training | Increases blood flow, mood | Aim for 3-4 sessions weekly | Reduces stress and anxiety |
| Stress Management | Meditation, yoga, deep breathing | Enhances arousal, reduces cortisol | Practice daily or as needed | Improves overall well-being |
| Adequate Sleep | 7-9 hours per night | Restores hormonal balance | Maintain sleep schedule | Avoid screens before bed |
| Communication with Partner | Open dialogue about desires | Builds intimacy, trust | Schedule regular talks | Enhances emotional connection |
| Limiting Alcohol | Moderate consumption | Prevents negative impact on desire | Limit to 1-2 drinks per occasion | Excess can decrease libido |
| Avoiding Smoking | Tobacco use cessation | Improves blood flow, health | Seek support if needed | Benefits overall health |
While there is limited scientific evidence supporting the use of supplements to treat low libido, some women may benefit from certain vitamins and herbs.
Essential fatty acids: Essential fatty acids, such as omega-3 and omega-6, are beneficial for sexual health in addition to overall health.
| Product | Dosage | Quantity + Bonus | Price | |
|---|---|---|---|---|
| Viagra Generic | 200mg | 20 Pills | 61.69€ 58.75€ | |
| Kamagra Soft Tabs | 100 mg | 272 + 12 Pills | 593.42€ 565.16€ | |
| Cialis Generic | 10mg | 120 + 6 Pills | 178.49€ 169.99€ | |
| Levitra Original | 20mg | 12 Pills | 81.99€ 78.09€ | |
| Kamagra 100 mg | 100 mg | 32 Pills | 121.24€ 115.47€ | |
| Cialis Super Active | 20mg | 180 + 20 Pills | 521.59€ 496.75€ | |
| Priligy Generic Dapoxetine | 60mg | 60 + 8 Pills | 183.06€ 174.34€ | |
| Levitra Soft Tabs | 20mg | 10 Pills | 52.27€ 49.78€ | |
| Levitra Soft Tabs | 20mg | 180 + 10 Pills | 398.14€ 379.18€ | |
| Apcalis SX Oral Jelly | 20mg | 50 + 6 Sachets | 146.39€ 139.42€ | |
| Cialis Black | 80mg | 180 + 10 Pills | 356.64€ 339.66€ |
Essential fatty acids affect how the body converts food into energy, as well as increases physical performance and brain function.
Retrieved on January 17, 2023, from Central. The Effect of Eurycoma longifolia on the Regulation of Reproductive Hormones in Young Males. Efficacy of Flibanserin in Women with Hypoactive Sexual Desire Disorder: Results from the BEGONIA Trial. Effects of a proprietary freeze-dried water extract of Eurycoma longifolia (Physta) and Polygonum minus on sexual performance and well-being in men: a randomized, double-blind, placebo-controlled study. Effects of Panax ginseng on Quality of Life and Exercise Performance in Patients with Chronic Heart Failure.
Lepidium meyenii (Maca) improves psychological symptoms and sexual dysfunction in postmenopausal women: a randomized double-blind placebo-controlled trial. It’s not unusual for women to experience problems with sexual desire. In fact, about 40 percent of women in the U.S. report a decline in sexual interest. For men, sexual solutions for erectile dysfunction are well known.
But little is said about the options that are available to women who want to enhance or restore lost sexual interest. “Problems with sexual desire in women are common, underdiagnosed and undertreated,” says University Hospitals psychologist Sheryl Kingsberg, PhD. “The lack of sexual interest isn’t something that ‘just happens’ with age or in relationships that a woman has to simply accept. It’s a treatable condition that should be addressed if a woman is inclined to do so.” A lot of factors can contribute to the loss of sexual interest. In a long-term relationship, excitement and passion tend to fade over time. All these factors can contribute to improved sex drive. DHEA: Dehydroepiandrosterone (DHEA) is a hormone that is produced naturally by the adrenal glands and metabolized in the body to create estrogen and testosterone. According to one study, DHEA may play a role in increasing sex drive, arousal, and lubrication in older infertile women.
However, more research is required regarding the effectiveness of DHEA in treating low libido in women.
Depression, anxiety, stress, sexual guilt or relationship problems can interfere with sexual interest. And physical factors such as hormonal imbalances or changes, neurotransmitter problems, and health issues such as an illness, injury or disability can all negatively affect sex drive. For some women, a loss of sexual interest is acceptable: they’re comfortable in their relationship or their stage of life without it. In this case, there’s no need for treatment. However, if a loss of sexual interest causes personal distress, a woman should feel empowered to seek help.
Medical treatments, including pharmaceuticals and cognitive behavior therapy, can help reignite the spark. Maintaining romance in a relationship can help inspire and support sexual attraction, connection and communication. Small gestures of affection can help keep the connection, whether it’s hugging and holding hands, planning date nights or dressing to please your partner. In addition, staying as healthy as possible – through diet, exercise, personal care, positivity and socialization – help supports optimal sexual desire. Addyi and Vyleesi are nonhormonal medications for premenopausal women that work on neurotransmitters to improve sex drive.
They are effective in about 60 percent of women. Addyi is a non-hormonal pill taken every night. It works by decreasing neurotransmitters that tadalista professional interfere with the sex drive and increasing neurotransmitters (such as dopamine) that improve desire. Vyleesi is a non-hormonal on-demand injection. Vyleesi must be injected a minimum of 45 minutes before being sexual and its effects last 16 hours. Zinc: Studies have shown that zinc supplementation may enhance sexual desire, arousal, pleasure, and vaginal wetness during intercourse, as well as the total sexual function score.
It can help improve energy levels, reduce fatigue, and enhance sexual stamina. Incorporating vitamin B1 into your diet or taking supplements can help ensure optimal energy and a satisfying love life. Vitamin B2, or riboflavin, plays a critical role in maintaining hormonal balance. It's necessary for the production of sex hormones like estrogen and progesterone, which can directly impact libido. Ensuring adequate vitamin B2 intake can help support a healthy sex drive and overall well-being.
Folic acid, a B vitamin, is vital for DNA synthesis and cell division. It's particularly important for women of childbearing age, as it can help prevent birth defects and support fertility. Additionally, folic acid may help improve sexual function and desire by promoting healthy hormone production. Vitamin C is a powerful antioxidant that supports a strong immune system and cardiovascular health. It also plays a role in the synthesis of sex hormones, which can help improve female libido.
By incorporating vitamin C-rich foods or supplements into your daily routine, you can promote a healthy immune system and a satisfying sex life.If you’re looking to increase your libido, our Agent Provocateur formula contains all of the ingredients listed in this article. You can find out more by clicking here. Efficacy and safety of Ashwagandha (Withania somnifera) root extract for improvement of sexual health in healthy women: A prospective randomized placebo-controlled study. Retrieved on January 17, 2023, from t-of-sexual-health-in-healthy-women-a-prospective-randomized-placebo-controlled-study#! Lepidium meyenii (Maca) (3.5 g/d) reduces psychological symptoms, including anxiety and depression, and lowers measures of sexual dysfunction in postmenopausal women independent of estrogenic and androgenic activity. Zinc supplementation may also boost testosterone levels and sexual performance in postmenopausal women. Further research is needed, however, to determine the effect of zinc on testosterone and sexual function. Soy: Soy and soy products may improve libido in women. While there is no definitive proof that soy increases estrogen levels, preliminary research suggests that it does. Fenugreek: Fenugreek is used as an herb in cooking and available in the form of supplements as well. According to some studies, fenugreek may be an effective medication for increasing female sexual desire. Saffron: Saffron can boost female sexual desire and sexual function. In one study, women who took 30 mg of saffron daily for 4 weeks had greater sexual desire and vaginal lubrication than those who received a placebo. Apples: Apples may have a beneficial effect on female sexual desire. According to one study, women who ate an apple every day had a higher-quality sex life. Chocolate: Chocolate causes the release of endorphins in the brain, which are the same chemica;s that are produced during orgasm. Research has shown that consuming chocolate may increase sexual desire. Maca root: Maca root has developed a reputation as a superfood because it is known to increase physical stamina and strengthen immunity.
If you experience distress, get help from a qualified medical provider with the expertise you need. Some, but not all OB/GYNs are well-educated in sexual desire treatment options. For postmenopausal care, look for a physician with NAMS (North American Menopause Society) or NCMP (Certified Menopause Practitioner) certification. Remember, you have a right to a healthy sexual life. If your provider doesn’t ask, feel free to start the conversation – or find a provider who will discuss the variety of options with you.